Wellness is an overarching concept of a healthy lifestyle, based on a combination of physical and mental health, healthy eating, reasonable exercise and giving up bad habits.
About Wellness
Wellness is a philosophy of human well-being in all areas: spiritual, social and physical.
Wellness is an active process of awareness and decision making regarding a healthy and fulfilling life. Wellness is more than freedom from disease; it is a dynamic process of change and development.
The basic principles of such a philosophy: relaxation and harmony (avoidance of stresses or getting rid of stressors); beauty and body care; balanced diet; mental activity, spiritual practices.
That is, maintaining good physical and spiritual form with pleasure and without violence against oneself or others.
Wellness involves the comprehensive use of various healing techniques, consisting of dietetics, rehabilitation programs, psychological healing, functional training, spa treatments, yoga, aromatherapy, meditation, etc.
It is important to choose not only the most popular, fashionable wellness approaches, but also the most effective.
