Wellness Coach

This certified course is aimed at helping you become an effective and successful international Wellness Coach.

You will be able to study all the skills, methods, necessary for a successful career, as well as gain knowledge that will improve the lives of many people.

Level 1

Lesson 1
“Fundamentals of Coaching”
Lesson 2
“Wellness, Wellness Coach”
Lesson 3
“Epigenetics”
Lesson 4
“Proper nutrition”
Lesson 5
“Positive Psychology”
Lesson 6
“Physical well-being”
Lesson 7
Wellness Trends
Lesson 8
“Factors affecting the quality of health”

Level 2

Lesson 1
Fitness Psychology
Lesson 2
Mind-body communications to maintain wellness
Lesson 3
Fundamentals of Fitness, Programming Skills
Lesson 4
Energy Management
Lesson 5
The Psychology of Habit Formation and Breaking
psychotherapy strategies in working with wellness coach clients
Lesson 6
Features of motivation to engage in physical activity
Lesson 7
Individual strategy of physical activity

Level 3

Lesson 1
Nutritionology
Lesson 2
Nutrition and weight correction
Lesson 3
Superfoods and dietary supplements
Lesson 4
Diseases and their prevention
Lesson 5
Psychological aspects of the transition to proper nutrition
Lesson 6
Psychology of eating behavior in norm and in violation
Lesson 7
Modern Trades in Nutrition

Level 4

Lesson 1
The nature of stress
Lesson 2
Depression
Lesson 3
Stress levels
Lesson 4
Practices for managing stress
Lesson 5
Stress management skills
Lesson 6
Basic methods of positive psychology
Lesson 7
Motivational interview
Lesson 8
Personality typing according to the Big 5 Theory
Lesson 9
Working with stages of change
Lesson 10
Coaching positive psychology

Course Duration: Approximately 185 hours

Materials:
– Reading, and presentations
– Toolkits and supplementary materials

Assessment:
– Quizzes
– Final exam for certification